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About Us

THE SELF-CARE CENTER

....because it's not one thing that heals us, it's all the things together.

* Offering both in-person and virtual services

All Local Services provided at 950 Office Park Rd #221, West Des Moines, IA 50265

Questions on Booking or Services Contact Carrie Leaf:

Email (Preferred): carrie@carrieleaf.com

Phone (Call or Text - do leave VM): 515.897.7579

The Self-Care Center is comprised of an incredible team of Holistic Health Wellness Warriors. At the Self-Care Center our mission and passion is helping others to integrate and nurture their mind, body & soul in their healing and health journey. We believe that we must take care of the whole person (mind, body & soul) in order to function and feel our best and to get the most joy out of life.

Oil Massage

Our Story

We are Wellness Warriors and we are working hard to team up and offer you the best comprehensive Self-Care and Wellness services both locally and virtually. We are now offering:

  • Reiki -both locally and virtually/distance

  • Massage Therapy

  • Psychiatric Medication Management - both locally and telehealth

  • Mindfulness Coaching - virtually/distance

  • Mindfulness/Meditation/Reiki Retreats (virtually)

  • Functional Medicine (virtual)

  • Aesthetician Services

Meet The Team

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Liz Austin

Sabrina Dvorak

Distance Reiki Healer & Meditation/Mindfulness Based Cognitive Therapy Practitioner

Sabrina Dvorak, FNP-BC

Functional Medicine Provider

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Jalil Saab

Licensed Massage Therapist