Hello, I'm Liz.

Meet Liz Austin ~ Author, Master Reiki and Meditation Practitioner, Mindfulness Based Cognitive Therapy Practitioner, Applied Linguistics and Integrative Health Specialist. Liz supports people in healing and nurturing their mind body and spirit through rejuvenating and self-healing integrative health tools. She is the creator of the C2C R2R M2M formula for mind body and spiritual healing which she incorporates into her Reiki sessions and Group Retreats. In addition to her Integrative Health Practitioner Certifications, Liz has an MA in Teaching and Applied Linguistics from the University of Limerick, Ireland and a BA in Music from Middlebury College, Vermont.

Liz creates a virtual space and provides mindfulness and energy healing guidance to help you expand into your divine, true self from the comfort of your own environment. 

With Liz, you can deeply focus on your self-care, self-healing, and your own sacred process of personal expansion without inhibition, judgment or disruption through mindfulness, meditation and Reiki. 


Liz's Education and Integrative Wellness Background

After receiving her MA in Applied Linguistics and Teaching, Liz worked in the global personal development, counseling, coaching and training field for more than 20 years. 

Before stepping into her real passion and integrative health specialist path, she lived and worked in more than 5 countries, developing large-scale staff enrichment programs for the Walt Disney Company, J&J, GE and the International Olympic Committee.

Liz pursued her education and training in Integrative Wellness, Energy Medicine, and became a Certified Reiki Master, Meditation Practitioner and Mindfulness Based Cognitive Therapy Practitioner to deepen her understanding of the mind body spirit connection and to support others in accessing more peace, abundance and joy in their own life. 

She lives in McHenry, IL with her family and amazing furbabies. She enjoys biking, hiking, long walks in the woods and chocolate chip cookies right out of the oven.